Check out what class styles we offer.
Reformer Pilates Classes
Flow
This class is the perfect blend of toning your muscles and increasing your flexibility through movement. This class is for beginners and for the advanced as we layer all of our exercises allowing you to choose more challenging options. You will learn the fundamentals of Pilates during your classes, will improving your strength, toning your whole body whilst increasing flexibility.
Refine
Our Refine class stems from our Flow class challenging your strength, balance and endurance as we add extra props and hand weights to increase the intensity of the class. This class is for vthose tho thoroughly understand the reformer machine and are ready to push themselves that little bit more with more challenging movements.
Elevate
Restore
This class is our most challenging as we add a jump board to the end of the reformer bed and lay down a mat to exercise on. During this class we will use the jump board to add jumping movements during the class, and come to standing on the mat for circuit workouts. This class is a HIIT style of Pilates and will help increase your cardiovascular endurance. You can expect to get hot and sweaty during this class. The jump board allows you to have a for low intensity cardio workout.
Restore class is a great way to unwind and relax after a stressful day. This class begins with a 25 minute reformer workout, getting you to workout and tone your muscles. The class then finishes with 25 minutes of stretching and meditation. Through the use of controlled breathing, dimmed lighting, salt lamps and a diffuser creating a calm aura in the room, this class will leave you feeling very relaxed.
Pre & post natal
Whether you are currently pregnant or just recently gave birth you can be assured that our instructors are qualified to teach you through your pregnancy journey. We ask our pre and post natal members to attend our Flow reformers Pilates class and Barre classes.
Mum & Baby Class
We currently have one mum and baby mat Pilates class and three reformer Pilates classes per week on our schedule. During the class baby may stay in a pram, lay on a blanket on the floor or be held in a wrap as you exercise.
Group Fitness Classes
Barre
Barre classes are a fantastic workout that will tone and strengthen your whole body. This class is taken place standing next to a ballet barre and is a mixture of aerobics, pilates and ballet. It includes high intensity intervals getting you hot and sweaty and making those muscles burn.
Mat Pilates
Mat Pilates is an amazing all over body workout that is completed on the mat. This class will improve your controlled breath work, concentration, control, balance, flexibility and strength. This class primarily uses the body to workout, but props may be added to challenge your body and core.
Contact Us
Not sure what class to book into?
Say Hello
14/77 Victor Crescent Narre Warren, 3805
Send us a text message at 0483945499
Opening Hours
Mon - Thur
Fri
Saturday
​Sunday
6:00 am – 2:00pm & 5:00pm-8:30pm
9:00 am – 12:00pm
7:00 am – 12:00 pm
9:00 am – 11:00am