Reformer Pilates Classeses
We offer four different styles of reformer Pilates to keep your classes fun and exciting!
Flow
This class is the perfect blend of toning your muscles and increasing your flexibility through movement. This class is for beginners and for the advanced as we layer all of our exercises allowing you to choose more challenging options. You will learn the fundamentals of Pilates during your classes, will improving your strength, toning your whole body whilst increasing flexibility.
Refine
Our Refine class stems from our Flow class challenging your strength, balance and endurance as we add extra props and hand weights to increase the intensity of the class. This class is for vthose tho thoroughly understand the reformer machine and are ready to push themselves that little bit more with more challenging movements.
Elevate
This class is our most challenging as we add a jump board to the end of the reformer bed and lay down a mat to exercise on. During this class we will use the jump board to add jumping movements during the class, and come to standing on the mat for circuit workouts. This class is a HIIT style of Pilates and will help increase your cardiovascular endurance. You can expect to get hot and sweaty during this class. The jump board allows you to have a for low intensity cardio workout.
Restore
Restore class is a great way to unwind and relax after a stressful day. This class begins with a 25 minute reformer workout, getting you to workout and tone your muscles. The class then finishes with 25 minutes of stretching and meditation. Through the use of controlled breathing, dimmed lighting, salt lamps and a diffuser creating a calm aura in the room, this class will leave you feeling very relaxed.
Pre & post natal
Join us on Tuesdays and Thursdays from 10:30 AM to 11:20 AM for our specially designed Pilates classes, perfect for expecting and new moms.
Whether you're currently pregnant or recently had a baby, our classes are tailored to support you during this important time.
This class is ideal for beginners, providing a strong foundation in Pilates while focusing on toning, strengthening, and lengthening the body. Modifications are available for those looking for more of a challenge.
Pilates is especially beneficial during pregnancy, as it helps improve posture, build strength, and increase flexibility—supporting your body as it adapts to changes. It also promotes core stability and can relieve discomforts like lower back pain.
Babies are welcome to join, but must remain in a pram or bassinet during the session. Expecting moms will find this class helpful in preparing the body for labor, while also offering support during the postpartum period. Contact us for more information!
Mum & Baby Classes
Join us on Tuesdays and Thursdays from 10:30 AM to 11:10 AM for our specially designed Pilates classes, perfect for expecting and new moms. Whether you're currently pregnant or recently had a baby, our classes are tailored to support you during this important time. Pilates is a wonderful way to improve posture, strengthen your core, and promote overall body alignment, which is especially beneficial after pregnancy. It also helps to reduce stress and boost mental health, giving you the balance and energy you need to care for yourself and your baby.
Contact us for more information.
